Seasons of Renewal:

Fall Holistic Wellness Retreat

This 5-day holistic wellness retreat is designed to embrace the themes of restoration and renewal as we transition into the fall season. Each day incorporates a blend of nourishing food, rejuvenating massages, expressive art therapy, mindful meditation, invigorating Qi Gong, refreshing nature walks, and the wisdom of the 5 elements. The aim is to harmonize the body, mind, and spirit, preparing participants for the introspective and nurturing energies of fall.

What you’ll get

  • ✺

    Daily Qi Gong and Meditation Sessions:

    Start each day with energizing Qi Gong and mindfulness meditation, tailored to all levels of experience.

  • ✺

    Holistic Workshops:

    Engage in workshops focused on nutrition, herbal medicine, energy healing, and other holistic practices.

  • ✺

    Nature Walks and Outdoor Activities:

    Enjoy the beauty of the fall season with guided nature walks, sunbathing, and outdoor activities.

  • ✺

    Wellness Treatments:

    Experience relaxing massages, aromatherapy, and other wellness treatments to rejuvenate your body.

  • ✺

    Community and Connection:

    Connect with like-minded individuals, share your journey, and create lasting memories.
Full Itinerary

Retreat Testimonials

  • "The positive energy at Dr. Kim’s Season of Renewal Spring holistic wellness retreat is palpable, creating a calming environment that enhances the entire wellness journey. I left feeling rejuvenated, both physically and mentally. I am incredibly grateful for the outstanding care and guidance I received during the retreat and would highly recommend it to anyone seeking a holistic wellness experience.

    Throughout the sessions, Dr. Kim and the facilitators displayed exceptional care and professionalism. They took the time to explain each step, ensuring I felt comfortable and informed, making the experience truly enjoyable."

    by M.G.

  • "Dr. Kim's Season of Renewal Spring holistic wellness retreat is simply the best. From the moment you arrive, you feel a deep sense of peace and relaxation. I especially loved being welcomed with a card that included a passage and a ‘homework’ focused on self-healing. The entire retreat, from the serene environment to the personalized treatments, felt warm and cozy. Dr. Kim creates the perfect space for healing and renewal. I will definitely continue attending her retreats. Very satisfied!"

    by L.V.

  • "I was referred to Dr. Kim's and her Season of Renewal Spring holistic wellness retreat by a friend when I was struggling with insomnia and daily aches from my physically demanding job as a scenic artist. Initially skeptical, I was amazed after the first session—I slept better than I had in a long time. With regular sessions and herbal supplements provided by Dr. Kim, I finally started feeling like myself again. Dr. Kim's warmth and professionalism made the entire retreat experience wonderful. I now recommend her retreats to anyone seeking true wellness and healing."

    by S.C.

  • “I have been a dedicated patient of Dr. Kim for over five years, and I cannot speak highly enough of her exceptional services. Her treatments are not only incredibly effective but also delivered with a level of care and expertise that is truly outstanding. Whether it's her herbal therapy, acupuncture for muscle pain relief, or stress management techniques, each treatment is precisely tailored and has provided me with remarkable results without any side effects.

    Among all the holistic wellness retreats I've attended, Dr. Kim's Facial Rejuvenation Retreat stands out as my absolute favorite. The results are nothing short of miraculous. Dr. Kim’s approach to facial rejuvenation has noticeably revitalized my skin, leaving it refreshed and youthful.

    I wholeheartedly give Dr. Kim my highest recommendation—not just as a skilled and knowledgeable doctor, but also as an incredibly kind and compassionate person.”

    by S.V.

  • “My first experience at Dr. Kim's Season of Renewal Wellness Retreat was outstanding. Dr. Kim is incredibly professional and deeply committed to her patients. She completely changed my perspective on Eastern Medicine, and I now have the utmost respect for her and the entire field of holistic medicine.

    After struggling with chronic issues that three GI specialists couldn't resolve, Dr. Kim's treatments finally brought me relief. She also successfully treated the inflammation in my eye (sclera), something I hadn't expected. Dr. Kim listens carefully and provides excellent, personalized care. I’m feeling so much better, and I highly recommend her services. Thank you, Dr. Kim!

    By L.B.

  • “Over the years, I have attended multiple holistic wellness retreats led by Dr. Kim, and she has been essential in supporting my healing from digestive and stress-related health challenges, as well as my overall wellbeing. I initially sought her guidance due to recurring kidney stones, but her expertise has gone far beyond that. Dr. Kim’s compassionate, yet challenging approach has helped me align my eating habits with my body's needs. Her retreats are a perfect blend of professionalism, insight, and creativity. I highly recommend her to anyone seeking deep, holistic healing.”

    by L.L.

  • “I have been attending Dr. Kim's retreats for over 10 years, and she entered my life during a very challenging time. Her holistic approach, whether through acupuncture, natural supplements, or emotional support, has always been incredibly helpful. Dr. Kim is not only an expert but also a compassionate and understanding person who truly cares about her clients. Her consistent support has been invaluable on my wellness journey, and I will always be grateful for the exceptional care she provides. Dr. Kim is a wonderful person inside and out!”

    by C.W.

  • “Attending Dr. Kim's herbal medicine holistic wellness retreat was an incredible experience. She took the time to truly listen to my needs, showing immense patience and consideration throughout the process. Dr. Kim’s knowledge of herbal remedies exceeded my expectations, and she guided me in making essential dietary changes that improved my digestion and restored my sleep. I am deeply appreciative of all she has done for me, and I highly recommend her retreats to  anyone seeking a different approach using natural, holistic methods”.

    by J.Y

  • “Attending Dr. Kim's holistic mental health retreat was a transformative experience. Dr. Kim is incredibly kind and gentle, taking the time to truly listen and understand what I was going through. Her approach to mental health, combining acupuncture with holistic practices, helped me significantly manage my anxiety and stress. I felt genuinely cared for throughout the retreat, and the techniques I learned have continued to support my mental well-being long after. I highly recommend her retreats to anyone seeking deep emotional healing and balance.”

    By N.M.

  • "Dr. Kim has an extraordinary ability to be fully present, genuinely honest, and truly listen to her patients. She is a gifted healer, and her work at the holistic mental health retreat has been transformative for me. A rare find in the field, Dr. Kim has helped heal me and restore balance to my life. Thank you, Dr. Kim!"

    By N.S.

Limited Early Bird 20% OFF

Limited Early Bird 20% OFF

Location:

Thalasso Costa da Caparica, Av. 1º de Maio 25A, 2825-397 Costa da Caparica, Portugal

Dates:

Sunday, October 6th, 2024 to Saturday, October 12th, 2024

Arrival Time:

Please arrive by 5:00pm on Sunday, October 6th, 2024

Check-In:

Check-in will be at Costa da Caparica

Contact:
SeasonsOfRenewal@harmoniasanare.com

Book Now

✺ Frequently asked questions ✺

  • It's for the dreamers and the seekers, for those who feel an ache deep within—a yearning for something more in life. It's for anyone who finds themselves trapped in the relentless grind, exhausted by the never-ending demands of the rat race. If you’ve ever felt that life is meant to be more than just chasing deadlines and scrambling to pay the bills, this is your calling. This retreat is for those brave souls who refuse to let their days slip away in service to others' dreams while their own lie dormant. If you wake each morning with a heavy heart and a lack of motivation, if you feel the pull of your true essence beckoning you toward change, then this is the journey for you. It's for the courageous ones who are ready to rise, to transform their lives, to create from a space overflowing with love and abundance rather than a heart tethered by fear and scarcity. Embrace this opportunity to rediscover yourself and unleash the vibrant life waiting within you!

  • It is a beautiful journey to rediscover your authentic self, to unearth the hidden treasures within you waiting to blossom. Here, we will empower you with the tools you need to harness the resources around you, enabling you to grasp the vibrant life you’ve always dreamed of and to blossom into the most magnificent version of yourself.


    I want to share with you the profound truth that food can be your ally, your medicine. You will learn that nourishing your body doesn’t require strictness; rather, it beckons you to indulge in the joy of each meal. I yearn for you to savor every bite, to immerse yourself in the aromas, and to experience the flavors that dance on your palate. No longer will you rush through meals, but rather embrace them as moments of connection and celebration.


    This retreat is also a call to move in harmony with the changing seasons, to attune yourself to the whispers of nature and to finally listen to that quiet voice within—one that has yearned to be heard amidst the clamor of the external world. For far too long, your own needs have taken a backseat. Now, it’s time to prioritize your heart’s desires and to understand the messages your emotions have been so eager to convey. 


    I long for you to live in alignment with your body, your thoughts, your emotions, and your spiritual essence—to revel in the freedom of movement, dancing to the rhythm of your own unique frequency. Feel the joy radiating from within, and allow your soul to express itself openly, physically, and emotionally, liberated from the confines of societal beauty standards. 


    You deserve to know that you are immensely loved and supported. You are not alone on this journey; you are enveloped by a community of like-minded souls. Here, among this tribe, you will finally feel a profound sense of belonging—a loving home where your spirit can soar.

  • This includes accommodation, 3 meals a day, holistic wellness activities (like yoga, meditation, qi gong, art therapy, or workshops), and additional amenities like spa treatments at the wellness center Thalasso Costa da Caparica.

  • Comfortable clothing, personal toiletries, any necessary medications, tennis shoes, sandals, the journal we will provide you with before hand,  swimwear.

  • We are committed to accommodating your dietary needs and will provide guidance on how to eat in alignment with your individual requirements, including vegetarian, vegan, gluten-free options, or managing allergies.

  • Yes, we will include downtime for relaxation, personal reflection, or exploring the surroundings.

  • Non-refundable deposit of $1333  and a 30-days window for cancellations without penalty before the retreat starts.

  • Not at all. This retreat is designed for all levels, from beginners to experienced participants. The only requirement is your commitment to your transformation!

  • Yes, we welcome solo travelers and may offer shared accommodations to foster community.

  • Group sizes can vary, but our retreats generally range from small intimate groups of 6-15 to larger gatherings.

  • Our retreat includes to 2 hours access to services provided by Thalasso Costa da Caparica

  • A deposit is required at booking, with the balance due closer to the retreat date. Contact us for more information.